You know how to change body pH? The pH of your body, the acid-alkaline balance is important for good health. The level of normal blood pH is 7.4 and for urine is 6.0 (which is slightly more acidic), Alkalosis is a condition to have a pH level that is too alkaline, while those who suffer from acidosis have pH level too acidic. Acidosis is the most common of the two, according to the School of Natural Health. With a personal pH test kit , you can monitor the pH levels of your body by testing urine and saliva, and then make appropriate changes, mainly to your diet to correct the problem.

Things you need to understand how to change body pH

• Test Kit pH

• Alkaline fruits, including lemons, limes, watermelon, grapefruit and mango

• Fruit acids, such as blackberries, cranberries and prunes

• Alkaline vegetables, asparagus, onions, spinach, broccoli and garlic

• Olive oil

• Peanuts and nuts

• Wheat and white flour

• Pasta

• Beef, pork and shellfish

• Dairy products like cheese, homogenized milk and ice cream

• Herbal Teas

• Soft drinks

• Vitamins A, C and D

• Flaxseed oil

Change your diet to change your pH

Step 1. If your pH is too acidic then choose fruits such as lemons, limes, watermelon, grapefruit and mango. If your pH is alkaline then eat lots of fruit like blackberries, blueberries and prunes.

Step 2. Follow the same rule with vegetables, to eat those that are more alkaline if your pH is too acidic, such as asparagus, onions, spinach, broccoli and garlic. Peanuts and nuts are great if your level is too alkaline.

Step 3. Drinking herbal tea will raise your alkaline level.

Step 4. Use olive oil in food if you need to increase the alkalinity. Cheese, homogenized milk, ice cream and soft drinks are acidic all dietary supplements.

Step 5. If your pH is too acidic then take supplements of vitamins A and D. Wheras take vitamin C and flaxseed oil if it is too alkaline